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Sensitive Skin? Here are 5 Ways to Keep It Calm

May 07, 2019

Sensitive Skin? Here are 5 Ways to Keep It Calm

Don't let sensitive skin get you down. Whether you suffer from chronically dry skin, rosacea, acne, eczema, skin allergies, or any other number of skin conditions, there are plenty of natural, gentle, and holistic ways to improve your symptoms.

From the foods we eat to the products we use on our skin, just about everything we come into contact with can affect sensitive skin. By strategically planning for outbreaks or dry spells, we can be proactive in taking care of several skin ailments before they ever strike. Give these 5 tips a try to start transforming your skin into its most hydrated and healthy version.

1. Switch to gentle, natural skincare products

For those with sensitive skin, less is more when it comes to skincare products. You'll want to keep your washing and moisturizing routine as simple as can be. Also make sure the products you use include simple, gentle, and natural ingredients.

Because sensitive skin is easily overwhelmed, you shouldn't need more than a gentle cleanser, moisturizer, and sunscreen. Look for products with natural ingredients, and avoid harsh and artificial chemicals, acids, dyes, or fragrances.

Opt for washing the skin with a natural body wash, like this one that's made with natural citrus and sea salt and calms the skin with a pH-balanced formula. Moisturize in the morning and evening using an organic hand & body lotion. This fragrance-free formula is made with Aloe vera, sunflower oil, shea butter, jojoba oil, and other plant-based materials, and it will nourish and soothe sensitive skin all day long.

2. Drink more water (approximately eight 8-ounce glasses per day)

Water is a natural detoxifier. It's a vital player in blood circulation, digestion, nutrient absorption, and toxin elimination, and when your skin isn't properly hydrated, it can suffer immensely.

When you're dehydrated, your blood thickens as internal organs pull water from it. In turn, blood pulls water from skin cells, creating dry skin and sunken, dark eyes. This water-deficiency affects the entire body, and the skin is the final barrier. Lack of hydration can heighten sensitive skin issues and cause your skin to lose elasticity and age more quickly.

To stay hydrated and maintain supple skin, drink approximately eight 8-ounce glasses of water a day.  If you live in a hot climate or exercise and sweat regularly, you may want to increase that amount. A good way to tell how hydrated you are is by examining your urine — pale, straw-colored urine is a good sign you're drinking enough water.  If your urine is dark amber colored, then it could be a sign of dehydration. (Visit this link to see more specific water intake guidelines from Mayo Clinic.)

3. Use a natural, non-irritating laundry detergent

Synthetic chemicals in many household laundry detergents can have drying or irritating affects on sensitive skin. Some detergents and fabric softeners even purposefully add residues that don't totally rinse out of fabric fibers in order to create a softer or more fragranced end result. Those residues can contain chemicals that irritate the skin, causing inflammation or dryness.

To avoid this, give our natural laundry detergent a try. Developed by doctors to improve sensitive skin and allergies, the quadruple plant-based enzyme formula removes stains and odors, leaving clothes and other materials naturally soft and fresh. No matter what you're in, your skin will feel comforted and calm.

4. Eat nutrient-rich foods that support healthy skin

There are so many foods that promote healthy, supple skin. Fatty fish, like mackerel and salmon, are a prime source of omega-3 fatty acids, which help skin stay moisturized and reduce inflammation. Avocadoes and walnuts are great sources of fatty acids, or fats that the body can't make itself. They're also rich in skin-supporting vitamins E and C.

Sweet potatoes, oranges, carrots, tomatoes, spinach, and red and yellow bell peppers all have beta-carotene, which can act as a natural sunblock and skin protector. Broccoli is also full of healthy skin promoters, like zinc, vitamin A, and vitamin C. Even small amounts of dark chocolate and red wine (if you're of age) contain compounds that reduce the effects of aging and support healthy skin.

5. Add more moisture to the air

A humidifier is a cheap and easy way to create a more humid environment at home. Dry air dehydrates the skin more quickly, so using a humidifier supports more balanced, healthy skin. Humidifiers can be especially useful to plug in at night when you're asleep, as this is the time when the body restores and heals itself. More moisture in the air will assist your skin's healing and hydrating properties.

Additionally, when you shower, be sure to shut the bathroom door to trap heat and promote steam accumulation to moisturize the skin. You want to take warm, not hot, showers to make sure excessive heat isn't drying out your skin any further. Keep showers to 5 to 10 minutes, and always moisturize as soon as you exit.

Sensitive skin symptoms can be frustrating to deal with, but they don't have to be a life sentence. With a few simple lifestyle changes, many sensitive skin conditions can be prevented or improved.

Try drinking more water, eating nutritious foods, using a humidifier, and switching to natural skincare and laundry products. Our organic lotion, natural body wash, and natural laundry detergent are fantastic tools to start getting healthier, happier skin.