what is sls

Is SLS Bad? What to Know About Sodium Lauryl Sulfate

Is sodium lauryl sulfate bad? Discover common SLS products, potential effects, & how to avoid them by switching to natural home and personal products.
Dimethicone: Is It Safe for Skin & Hair? Reading Is SLS Bad? What to Know About Sodium Lauryl Sulfate 5 minutes Next What Is Cocamidopropyl Betaine?

Written by Tenley Haraldson.
Medically Reviewed by Board-Certified Dermatologist,
Dr. Julie Jackson, MD, FAAD.


Sulfates are effective cleaning ingredients that remove dirt and oil from a wide variety of surfaces. But over the past few decades, consumers have begun questioning their safety – especially sodium lauryl sulfate (SLS).

So what’s the deal with the negative hype? Is SLS bad?

What Are Sulfates?

sls body wash

Sulfates have been in use since the 1930s. Derived from petroleum or plant-based sources, these sulfur-containing mineral salts are cheap for companies to produce – and they create rich lather that appeals to consumers.


These ingredients lower the surface tension of water so oil, dirt, and grime can mix with it more easily. One side of the molecule attaches to oil while the other side attaches to water. This helps cleaning products lift, dissolve, and rinse impurities away.

What Is SLS?

is sls bad

SLS is the best-known and most commonly-used sulfate. It’s inexpensive and can be derived from a number of sources including petroleum, coconut oil, and even palm oil.

Is SLS the Same as SLES?

Although they sound similar – and they’re often used in the same types of products – SLS and SLES are two separate surfactants with two different chemical formulas:

SLES = CH3(CH2)11(OCH2CH2)nOSO3Na,

SLS = CH3(CH2)11SO4Na.)

SLES is derived from SLS through ethoxylation, when ethylene oxide is introduced to make it less drying and more gentle than SLS. The problem: Ethoxylation can create trace amounts of 1,4- dioxane.

The FDA acknowledges that 1,4- dioxane is a possible carcinogen. In fact, since the 1980’s, the agency has monitored the risks of 1,4- dioxane and the use of it in certain consumer goods. If it finds its presence in cosmetics poses a health hazard, the FDA will take steps to regulate its use and notify the public accordingly.

Other Popular Sulfates

Sodium lauryl sulfate is just one member of the sulfate family. Other popular sulfates include:

  • sodium laureth sulfate (e.g. SLES, sodium lauryl ether sulfate)
  • ammonium laureth sulfate (ALS)
  • sodium stearyl sulfate
  • sodium lauryl sulfoacetate (SLSA)
  • sodium coco sulfate

Where Is SLS Used?

sodium lauryl sulfate body wash

You can find SLS in shampoo, soap, shaving cream, toothpaste, and other personal care. Household cleaning products utilize SLS in laundry detergent, dish soap, carpet shampoo, and surface cleaner.

Fun Fact: Certain food products also use SLS as a thickening agent.

Is Sodium Lauryl Sulfate Safe?

why is sls bad

For every report that claims that SLS is harmful, another one says the opposite. If you don’t know what to think about SLS safety, you’re not alone.

The World Health Organization (WHO), however, has detailed several warnings about SLS. It reports potential harm if swallowed, as well as eye, skin, and respiratory irritation.

The National Institutes of Health (NIH) concluded that, although “years of anti-SLS campaigns have led to consumer concerns and confusion regarding the safety of SLS,” sodium lauryl sulfate isn't a danger to human health – as long as it's formulated correctly.

Sodium Lauryl Sulfate for Skin

is sodium lauryl sulfate bad

The International Journal of Toxicology reported that SLS wasn't harmful as long as it:

  • was used for short periods of time
  • was thoroughly rinsed off of skin
  • didn't exceed a concentration of 1%.

According to the NIH report (referenced above), sodium lauryl sulfate concentrations of more than 2% can cause skin irritation. But the concentration of SLS in household cleaning products can vary from 1% to 30%. In personal care products (like bubble baths and body washes), SLS concentrations can range even higher.

why is sodium lauryl sulfate bad

SLS in body wash and cleansers is effective at removing dirt and grease, but there’s a tradeoff. Dr. Julie Jackson, MD, FAAD says, “To remove impurities, SLS also strips away some of the skin’s natural moisturizing oils.”


At the time of publication, more work was required to determine the effects of repeated, low-dose exposure. However, exploratory research indicates that exposure to a high concentration of SLS can cause skin barrier disruption (due to altered skin maturation).

Is SLS Safe for Hair?

sls in shampoo

Because it creates rich foam that’s easily rinsed away, it's common to find SLS in shampoo and other hair care products. But because it’s such a powerful cleanser, SLS can easily remove too much of the natural sebum on the scalp, causing flaking while making hair feel harsh and dry.

Is SLS Toxic to Aquatic Life?

is sls harmful

Since SLS in its raw form is moderately toxic to aquatic life, the WHO warns that it shouldn't be allowed to enter the environment. Most dilutions of SLS aren’t necessarily toxic, but this depends on the marine species, water hardness, and water temperature.

The SLS that enters the water stream from personal care products is a significantly diluted form that can be considered non-toxic (due to its low concentration). However, it has been suggested that chronic toxicity of SLS can also occur at low concentrations.

Why Puracy Products Are Sulfate-Free

sls products

Cleaning and personal care products should always consider the health of people, pets, and the environment. That’s why we’re one of a handful of companies that utilizes coco glycinate. This natural sodium lauryl sulfate alternative produces the rich, satisfying lather in foaming body care products (like our Natural Body Wash).

Puracy was founded on full transparency so you’ll never have to wonder if our products are safe for your family and home: They are and always will be.